RHF THE LIFESTYLE
8 Week Program
We have all experienced the gap between what we know is best for us and the choices that we make. Most often we don’t even understand why we can’t get there.
Through this program, you will learn how to slowly infuse one new habit at a time, diving into who you are presently and what you want to embody moving forwards. Through coaching around proper nutrition, movement and mindfulness practices, you will begin to rise one strong step at a time.
Example of what is included:
*Please note that this is a customized plan. Program content will vary based on your own individual needs.
- Initial 1:1 discovery call
- Health history and Lifestyle consultation
- Intro to holistic living package
- Custom nutrition plan
- Guidance on your fitness routine/video support where needed
- Recipes/Meal plan options
- Mindfulness journal prompts
- Weekly Zoom/In person check-in for the first 30 days + bi-weekly for the following 30 days
- Option for extended membership upon request
Your application has been received
All applications will be reviewed and a response will be given within 72 hours. This process is to ensure that there is a good sense of your current health status and goals so that it can be decided if we are the best fit for each other. Upon acceptance and review of your needs, individual pricing will be provided.
