Get to know us
Hey! If this is the first time we’ve met, I’m Rae!
Hey, I’m Rae-studio owner, Functional Diagnostic Nutritionist, strength coach, and Pilates, Barre & Spin instructor. I’m also a wife and mama to three young adults, and a proud leader of a passionate team of wellness professionals.
My passion lies in helping people feel strong, energized, and truly at home in their bodies, not through restriction and quick fixes, but through a holistic approach that blends functional nutrition, movement, and deep self awarness.
I’ve walked the road of burnout, perfectionism and overachievement. For years, I wore “busy” like a badge of honor, chasing productivity at the cost of my own well-being. But through that experience I found something even more powerful: the wisdom of slowing down, tuning in, and rebuilding from the inside out.
Today, I guide others through that same process. My approach is rooted in simplicity, curiosity, and care- because healing doesn’t have to be heavy. My goal is to help you move better, feel more connected, create a way of living that feels sustainable and really good.
My hope is to help as many beautiful souls as I can find a place of contentment.
A space where dieting is just a fad not a way of life, where your body moves without pain but strength, and where your mind feels free to invite in what really makes you happy.
With so much love, I invite you to join the community of Rae Health and Fitness.
