Barre + Mat Pilates Instructor Training
LEVEL 1
Level 1 Mat Pilates Instructor Training
What You’ll Walk Away With
What's included
- A ready-to-teach class framework
- Simple, safe cueing rooted in how the body works
- Scalable sequences for every level (progressions/regressions)
- The ability to teach with clarity and poise and lead classes with confidence
- Business-ready class structure and confidence you can use to launch or grow your in-person or online fitness offerings
- Certificate of completion
Personalized Coaching (1 session included)
You’ll get one private feedback session (in person or via Zoom, depending on location) to refine your teaching and get tailored guidance.
Need more support? Additional sessions are available at an additional cost.
30 Hours — Mat Pilates Foundations
- How Your Body Works: Pilates anatomy and alignment
- Core Mechanics & Breath: diaphragmatic breathing, core engagement, spinal health, and posture.
- Movement Patterns & Repertoire: classical and contemporary mat sequences with bands, balls, and blocks—plus progressions and modifications for every level.
- Teaching Skills: clear verbal cueing, demoing, and safe set-ups; how to “read the room” and offer options.
- Class Building: sequencing, flow, and formatting so your classes feel purposeful, balanced, and repeatable.
Who's it for
- New instructors who want a strong Pilates foundation
- Pilates, yoga, or fitness pros adding Pilates to their toolkit
- Aspiring/current entrepreneurs building a fitness business in person or online
LEVEL 1 Barre Instructor Training
What's included
16 Hours — Barre Foundations
- Anatomy for Barre: skeletal alignment/posture and joint actions
- Musicality: phrasing, tempo, and crafting playlists that drive energy
- Movement Patterns: barre basics, progressions, and modifications
- Class Building: sequencing, formatting, and confident, concise cueingParagraph
Personalized Coaching (1 session included)
You’ll be allotted one private feedback session (in person or via Zoom, depending on location) to refine your teaching, ask questions, and get tailored guidance.
Need more support? Additional sessions are available at an additional cost.
Who's it for
- New instructors seeking a strong barre foundation
- Pilates, yoga, or fitness pros adding barre to their toolkit
- Aspiring and current entrepreneurs building a fitness business—**in person (studio, mobile, pop-up) or online
What You’ll Walk Away With
- A repeatable class framework you can teach right away
- Safer, smarter movement choices backed by anatomy
- Stronger musicality and clear, effective cueing
- Practical progressions and regressions for every level
- Business-ready class structure and confidence you can use to launch or grow your in-person or online fitness offerings
- Certificate of completion
Your application has been received
All applications will be reviewed and a response will be given within 72 hours. This process is to ensure that there is a good sense of your current health status and goals so that it can be decided if we are the best fit for each other. Upon acceptance and review of your needs, individual pricing will be provided.
