THE MOVEMENT RETREAT
The Retreat
Nestled on a serene private stretch of oceanfront in Mexico, The Movement Retreat is a sanctuary for renewal of body, mind, and spirit. Each day flows with intention as we weave together Pilates, Barre, yoga, and meditation to reconnect you with your inner strength and stillness. Beyond movement, guided sessions in personal growth invite you to expand, reflect, and return home to yourself.
Nourishment is an experience in itself—fresh, farm-to-table meals prepared with love, enjoyed against the backdrop of the sea. Between practices, you’ll find space for rest, connection, and the simple joy of being held by nature’s beauty.
More than just a getaway, this retreat is an invitation to slow down, realign, and immerse yourself in a transformative rhythm of movement, mindfulness, and ocean-side peace.
What to look forward to!
what's included:
- Luxury accommodations for 4 nights, 5 days
- 3 meals daily
- 1 excursion TBD
- 1 healing sound bath lead by a special guest facilitator
- Transportation to & from the San Jose Del Cabo airport on the first & last date of the retreat
- Private beach access
- Daily gratuity
- 2 movement practices daily
- Meditation/Journaling
- Evening Yoga Nidra
what's not included:
- Airfare
- Alcohol/specialty drinks
- Spa services
- Any additional excursions above what is listed
- Travel insurance
Your retreat at a glance:
- Daily embodiment movement practice
- Guided deep intentional yoga
- Evening yoga Nidra
- Group Reiki Session
- Nourishing meals prepared by the chefs of la moringa
- Sound healing to raise your vibration
- Daily Meditation/Journaling
- Day trip TBD. May include a boat ride, hiking trip, or a snorkeling excursion.
- Free time to enjoy the sacredness of the grounds
Where You'll Stay
Payment Options
The rooms of Casa Tara are fully equipped to create a pleasant and restful experience. All rooms include: wifi, air conditioning, desk, balcony, security box, views of the desert gardens & sea of cortez.
Double Occupancy
Single Occupancy
(2 Queen beds) $1990 USD / person
(1 king bed) $2400 USD
Investment
option two
options one
Pay in full upon registration
$500 deposit upon registration to hold your spot
Deposit is non-refundable
50% of remaining payment due on June 1, 2025
Remaining balance to be paid by Sept 1, 2025
Raeanne
Your Retreat Hosts
Inspired by creative movement during her dance years, Raeanne continued on a journey of education and self-growth as she travelled throughout North America and Europe over a period of 12 years. As a wife and mother to 3, she quickly realized the importance of self-care to feel truly fulfilled and able to look after those around her. Combining these experiences along with her knowledge as a Pilates, barre, spin, circuit and holistic nutrition coach allowed her to dream up what is now The Sweat Lab/Rae Health and Fitness. Raeanne works to leave her clients feeling mentally, physically, and emotionally empowered through the use of mind, body and breath work in every class that she teaches.
Laurie-Anne
Laurie-Anne had the honour of allowing the divine to unfold many years ago, when yoga found her. The healing properties of the practice both on and off the mat, are powerful. Laurie-Anne provides a safe space to deepen into the journey of the self. To be deeply connected to conscious breath. She offers her students an opportunity to go deeper into their practice, expanding the intimate inner knowledge of body and heart.
JOIN THE MOVEMENT
hello@raehealthandfitness.com for more inquiries.
