Foundation of Core

Do you have lower back pain day to day or while you workout? How about a sore neck when you do your abdominal work? Do you have trouble building stomach muscle or feel like you have a doming belly? Or maybe you are post natal and struggle to hold that bladder. 😉

If you have said yes to even one of these questions, then this is the workshop for you!!!

During this 90 minute session we will deep dive into the foundation of your core. We will take a look at how the body paired with specific breathe patterns work mechanically to give your body the support it needs to move efficiently and pain free over time. You will be left with tips to incorporate into your day to day to help you build the strength you need to reach your specific goals.

Sign up and I will see you on the mat soon!